In 100 g (Grams) of Raspberries, wild (Northern Plains Indians) there is 0.47 mg of Zinc, Zn. Change amount

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Zinc, Zn

Zinc, Zn is a nutrient present in many other foods. The below table lists foods high in Zinc, Zn other than Raspberries, wild (Northern Plains Indians).

Mollusks, oyster, eastern, canned	90.95 mg	0.09%
Mollusks, oyster, eastern, cooked, breaded and fried	87.13 mg	0.09%
Mollusks, oyster, eastern, wild, cooked, moist heat	78.6 mg	0.08%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	64.33 mg	0.06%
Mollusks, oyster, eastern, wild, cooked, dry heat	61.04 mg	0.06%
Mollusks, oyster, eastern, farmed, cooked, dry heat	45.15 mg	0.05%
Mollusks, oyster, eastern, wild, raw	39.3 mg	0.04%
Mollusks, oyster, eastern, farmed, raw	37.92 mg	0.04%
Mollusks, oyster, Pacific, cooked, moist heat	33.24 mg	0.03%
Incaparina, dry mix (corn and soy flours), unprepared	23 mg	0.02%
Beverages, nutritional shake mix, high protein, powder	18.75 mg	0.02%
Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal	17.98 mg	0.02%
Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds	17.87 mg	0.02%
Babyfood, finger snacks, GERBER, GRADUATES, PUFFS, apple and cinnamon	17.46 mg	0.02%
Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan	17.31 mg	0.02%
Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan,	17.29 mg	0.02%
Cereals ready-to-eat, RALSTON Corn Biscuits	17.13 mg	0.02%
Cereals ready-to-eat, wheat germ, toasted, plain	16.67 mg	0.02%
Mollusks, oyster, Pacific, raw	16.62 mg	0.02%
Cereals ready-to-eat, QUAKER, Christmas Crunch	16.36 mg	0.02%

Raspberries, wild (Northern Plains Indians)

Raspberries, wild (Northern Plains Indians) is a type of American Indian Alaska Native Foods. The most significant nutrients in Raspberries, wild (Northern Plains Indians) are listed below.

Water	84.48 g	84.48%
Energy (calorie)	62 kcal
Energy (joule)	261 kJ
Protein	1.12 g	1.12%
Total lipid (fat)	0.28 g	0.28%
Ash	0.28 g	0.28%
Carbohydrate, by difference	13.85 g	13.85%
Fiber, total dietary	7.5 g	7.5%
Sugars, total	5.54 g	5.54%
Sucrose	0.07 g	0.07%
Glucose (dextrose)	2.43 g	2.43%
Fructose	3.04 g	3.04%
Lactose	0 g
Maltose	0 g
Galactose	0 g
Calcium, Ca	36 mg	0.04%
Iron, Fe	0.64 mg
Magnesium, Mg	26 mg	0.03%
Phosphorus, P	41 mg	0.04%
Potassium, K	175 mg	0.18%

Nutrients in Raspberries, wild (Northern Plains Indians)